Friday, March 31st, 2017

BURN

Phase 1: For Time

In partners complete 80 Burpees 

 

Phase 2: E2MOMx5

10-9-8-7-6 Bench Press (increase weight)

12 DB Bicep Curls

 

Phase 3: 5 RFT

12 KB Swings (2/1.5)

12 Bar Over Burpees

 

 

RCFLV