Saturday, April 1st, 2017

CrossFit

For Time w Partner

30-20-10

Thrusters 115/75

T2B

Front Rack Lunges

40-30-20

Thrusters 95/65

Back Rack Lunges 95/65

Box Jumps 24/20

50-40-30

Wall Balls 20/14

Cal Row

 

 

RCFLV