Monday, March 6th, 2016

Burn

Phase 1: 3RFT

21 Jump Squats

15 V-ups

9 Burpees

Phase 2: E2MOM x5

5  1+1/4 Back Squats

15 Sit Ups

Phase 3: 12min AMRAP

16 Alt Lunges 95/65

16 T2B/Hanging Knee Raises

8 KB Cleans (total) 1.5/1

RCFLV