Monday, March 6th, 2017

CrossFit

Open WOD 17.2:

12min AMRAP :

2rds of:

50' DB Walking Lunge 50/35 (Scale=35/20)

16 T2B (Scale=Hanging knees to Chest)

8 DB Power Cleans 50/35 (Scale=35/20)

Then 2rds:

50' DB Walking Lunge 50/35 (Scale=35/20)

16 Bar MU (Scale=Pull Ups)

8 DB Power Cleans 50/35 (Scale=35/20)

RCFLV