Tuesday, March 7th, 2017

Burn

Phase 1: 3RFT

12 Bench Dips

12 Side Plank Reach (ea side)

Phase 2: E90S:

10-->1 Push Press

1-->10 Bent Over Row

Phase 3: 

1000m Row

Then 2Rds:

30 Plate burpees 45/25

200 Single Skips

RCFLV