Wednesday, March 8th, 2017

CrossFit

A1) Overhead Squat 5-5-4-4-3-3

A2) HSPU - Open style 6xME (set finished when you come off wall) 

A3) Ab Roll Out 6x8

12min AMRAP

50 OHS 95/65

30 KB Swings 2/1.5

20 Ring MU (scale=2x C2B Pull Ups)

*If your hands are ripped from Monday scale MU/C2B to 50 Push Ups

 

 

RCFLV