Wednesday, March 8th, 2017

Burn

Phase 1: 8min EMOM

ODD: 30 sec Wall Walk Hold

Even: 8 Russian Step Ups ea leg

Phase 2: 10min EMOM

Odd: 10 DBL KB Front Squats

Even: 8 Ab Roll Outs

Phase 3: 12min AMRAP

50 Back Squats 95/65

30 Russian KB Swings 1.5/1

50 Push Ups

RCFLV