Thursday, March 9th, 2017

Burn 

Phase 1: 3RFT

Row 250m

200 Single Skips

Phase 2: 15min EMOM

Min 1: Bench Press 6x10

Min 2: DB Snatch 6x4 ea

Min 3: Weighted Toe Touches 6x15

Phase 3: 9min AMRAP ladder +3

3 Deadlifts 135/95

3 Box Jumps 24/20

3 Bar Over Burpees

RCFLV