Friday, March 10th, 2017

Fridayyy Nighttt Lightttsss!

Come throwdown at 630pm Workout 17.3

CrossFit

A1) Power Snatch 3-3-2-2-1-1

B1) Front Squats 5-5-3-3-2-2

B2) DBL KB Push Press 6x5

"Heavy Fran" For Time:

Thruster 115/75

C2B Pull Ups

RCFLV