Friday, March 10th, 2017

Fridayyy Nighttt Lightttsss!

Come throwdown at 630pm Workout 17.3

Burn

Phase 1: 21-15-9

DBL KB Walking Lunges .75/.5

Hollow Rocks

Phase 2: 10min EMOM

Odd: 10 Front Squats

Even: 8 DBL KB Push Press

Phase 3: For Time:

21-15-9

Thruster 75/55

Burpee Pull Up

 

RCFLV