Sunday, April 2nd, 2017

CrossFit

A1) Push Press 2-2-2-1-1-1

B1) Kneeling KB Press (bottoms up) 4x6ea arm

B2) Weighted Toe Touches 4x25

 

2RFT

40 OH Step Ups (25/15)

30 Pull Ups

20 Push Ups

Run 600m

RCFLV