Tuesday, April 11th, 2017

BURN

Phase 1: Warmup w Empty Barbell

8 Behind the Neck Strict Press

12 Bent Over Row 

14 RDL 

* do not put down bar until ea set is complete, then rest as needed before next set

 

Phase 2: E3MOMx 4

 6 Strict Press 

6 Strict Chin Ups

12 Seated Pike Leg Lifts

 

Phase 3:  4RFT

30 KB Swings (1.5/1)

20 Push Ups 

15 Hollow Rocks 

 

 

RCFLV