Wednesday, April 12th, 2017

CrossFit

A1) Back Squat 3-3-3+ @ 70%-80%-90% (taken from 90% of 1RM)

B1) Wall Walks 4x3

B2) Hollow Hold 4x20sec

 

18-15-12

Front Squats 135/95

C2B

 

RCFLV