Wednesday, April 12th, 2017

BURN

Phase 1: 12-9-6

Goblet Squats

Burpees

* 3 wall walks after ea rd

 

Phase 2: 12min EMOM

Odd: 10 Back Squats

Even: 20 Sit Ups

 

Phase 3: 4RFT

30 Wall Balls 

20 Hanging Knee Raises

10 Burpees

 

 

 

 

 

Phase 3: 

RCFLV