Thursday, April 13th, 2017

CrossFit

A1) Push Press 3-3-3+ 70%-80%-90% (taken from 90% of 1RM)

B1) BB Bent Over Row 4x12

B2) Russian Twist 4x20

 

10min AMRAP Ladder (increase 2 reps ea rd)

2 C+J (135/95)

2 T2B

 

 

 

RCFLV