Thursday, April 13th, 2017

BURN

Phase 1:  3Rds

250m Row/200m Run

20 Walking Elbow to Hands Plank

12 Scap Pull Ups

 

Phase 2: E3MOMx5

10 Push Press

8 KB Bent Over Row *ea arm

20 Russian Twist

 

Phase 3: 10min AMRAP

100 Single Skips

15 Pull Ups

10 Box Dips 

RCFLV