Saturday, April 15th, 2017

CrossFit

A1) Deadlifts 3-3-3+ 70%-80%-90% (taken from 90% of 1RM)

 

20min AMRAP w a partner

60 Deadlifts (225/155) *partner holds plank

50 HSPU *partner holds handstand 

40 Med Ball Alternating Sit Ups (20/14)

 

 

 

RCFLV