Saturday, April 15th, 2017

BURN

Phase 1:  E3MOMx4

8 Deadlifts

10 Push Ups

20 Sit Ups 

 

Phase 2: 20min AMRAP w Partner

40 Deadlifts 205/135

30 Alternating Med Ball Sit Ups (20/14)

20 HR Push Ups 

*E2MOM 3 Burpees each 

 

 

RCFLV