Sunday, April 16th, 2017

CrossFit

A1) Bench Press 3-3-3+ 70%-80%-90% (taken from 90% of 1RM)

B1) Bottoms Up KB Strict Press 4x6ea arm

B2) Reverse Crunch 4x20

 

For Time:

Buy in 100 DU

then; 

21-15-9

DBL KB Clean (1.5/1)

HSPU

*50 DU after ea rd

 

RCFLV