Monday, April 17th, 2017

CrossFit

9-6-3 (10min cap)

Power Cleans (165/115)

T2B

*Run 200m after ea rd 

 

9-6-3  (10min cap)

Hang Power Clean (165/115)

Burpee Box Jumps (24/20)

*Run 200m after ea rd

 

9-6-3 (10min cap)

Squat Cleans (165/115)

C2B Pull Ups

*Run 200m after ea rd

 

**5min rest in between WODs

 

 

 

 

 

 

 

RCFLV