Monday, April 17th, 2017

BURN

Phase 1:  12-9-6 (10min cap)

Russian KB Swings (2/1.5) 

T2B

*Run 200m Run after ea rd 

 

Phase 2: 12-9-6 (10min cap)

KB Trusters (1.5/1)

Burpee Box Jumps (24/20)

*Run 200m after ea rd 

 

Phase 3: 12-9-6 (10min cap)

DBL KB Front Squats (1.5/1)

Pull Ups 

*Run 200m after ea rd

 

**5min rest in between WODs

 

 

 

 

RCFLV