Tuesday, April 18th, 2017

CrossFit

A1) Push Press 5-3-1+ @ 75%-85%-95% (taken from 90% of 1RM)

B1) KB Halos 4x10ea direction

B2) Weighted Plank 4x30sec

 

 16min AMRAP

9 Deadlifts (135/95)

6 Push Jerk (135/95)

12 Box Overs (24/20) 

*E2MOM 3 MU (Scale 5 Ring Dips/Bench Dips)

RCFLV