Tuesday, April 18th, 2017

BURN

Phase 1: 3 Rds

200m Run

8 Inch Worms

10 Scap Pull Ups

12 Glute Bridges

 

Phase 2: 10min EMOM

Odd: 8 Push Press

Even: 8 Halos ea direction

 

Phase 3:  16min AMRAP

12 Deadlifts (135/95)

10 KB Push Press (1.5/1) *total

14 Box Overs (24/20) 

*E2MOM 5 Bench Dips

RCFLV