Wednesday, April 19th, 2017

BURN

Phase 1: 3 Rds

12 Glute Bridges

6 Step ups ea leg

6 Bulgarian Split Squats ea leg 

 

Phase 2: 10min EMOM

Odd: 8 Back Squats

Even: Plank Extensions 6 total *5sec hold

 

Phase 3: 2 RFT

50 Wall Balls

40 Sit Ups

30 Wall Balls

20 Weighted Toe Touches

 

 

 

 

 

RCFLV