Wednesday, April 19th, 2017

CrossFit

A1) Back Squat 5-3-1+ @ 75%-85%-95% (taken from 90% of 1RM)

B1)  Bulgarian Split Squats 4x6ea leg

B2) Weighted Glute Bridges 4x10

 

For Time:

20 Back Squats (185/125)

50 Wall Balls  

20 Back Squats (185/125)

 

 

RCFLV