Thursday, April 20th, 2017

CrossFit

A1) Bench Press 5-3-1+ @ 75%-85%-95% (taken from 90% of 1RM)

B1) Bicep Curls 4x12

B2) Tricep Extensions 4x12

 

21-15-9

Power Snatch 95/65

Bar Over Burpees 

Sit Ups 

RCFLV