Thursday, April 20th, 2017 BURNPhase 1: 3 Rds10 Scap Pull Ups10 Scap Push Ups10 Burpees Phase 2: 15min EMOM1) 8 Bench Press 2) 10 DB Bicep Curls 3) 10 Tricep Extensions Phase 3: 10min AMRAP 21 KB Swings (1.5/1)15 Sit Ups9 Push Ups RCFLVApril 19, 2017 Facebook0 Twitter Reddit 0 Likes