Thursday, April 20th, 2017

BURN

Phase 1: 3 Rds

10 Scap Pull Ups

10 Scap Push Ups

10 Burpees

Phase 2: 15min EMOM

1) 8 Bench Press 

2) 10 DB Bicep Curls 

3) 10 Tricep Extensions

Phase 3: 10min AMRAP

21 KB Swings (1.5/1)

15 Sit Ups

9 Push Ups