Monday, April 3rd, 2017

CrossFit

Monday Masherrr

 

10min AMRAP

6 Squat Cleans (185/125)

12 HSPU

6 Plate Burpees (45/25)

5min Rest

 

10min AMRAP

8 Hang Power Cleans (185/125)

16 Box Overs

8 HR Push Ups 

5min Rest

 

10min AMRAP

5 Power Cleans (185/125)

10 Burpee Box Jumps (24/20)

5 MU

 

RCFLV