Monday, April 3rd, 2017

BURN

Phase 1: 8min AMRAP

20 Air Squats

20 High Knees

20 Plank Burpees

 

Phase 2:  12min EMOM

1) 10 KB Swings  (1.5/1)

2) 20 Mountain Climbers

3) 10 Wall Balls (20/14)

 

Phase 3: 10min AMRAP

10 KB C+J  (1.5/1) *total

10 HR Push Ups 

10 Burpee Box Jumps (24/20)

 

RCFLV