Friday, April 21st, 2017

CrossFit

A1) Deadlift 5-3-1+ @ 75%-85%-95% (taken from 90% of 1RM)

B1) Handstand/HSPU Skill 

 

15-13-11

Deadlifts (225/155)

HSPU

*Run 400m after ea rd

RCFLV