Friday, April 21st, 2017

BURN

Phase 1: 3 Rds

10 RDL

12 BB Bent Over Rows

14 V-Ups

Phase 2: 10min EMOM

Odd: 8 Deadlifts

Even: 8 Bar Over Burpees

Phase 2: 3 RFT

10 Weighted Step Ups (25/15

12 T2B

14 OH Alt Lunges (25/15)

Run 200m

RCFLV