Friday, April 21st, 2017 BURNPhase 1: 3 Rds10 RDL12 BB Bent Over Rows14 V-UpsPhase 2: 10min EMOMOdd: 8 DeadliftsEven: 8 Bar Over BurpeesPhase 2: 3 RFT10 Weighted Step Ups (25/1512 T2B14 OH Alt Lunges (25/15)Run 200m RCFLVApril 20, 2017 Facebook0 Twitter Reddit 0 Likes