Saturday, April 22nd, 2017

BURN

Phase 1: Warmup by Josh

Phase 2:  35min AMRAP w a Partner (35min Cap)

300 Single Skips

80 KB Swings (1.5/1)

60 Med Ball Sit Ups (20/14)

40 Push Press (95/65)

30 Box Jumps (24/20)

200m Run

 

 

RCFLV