Sunday, April 23rd, 2017

CrossFit

A1) Snatch Balance 4x4 (light weight- use as a warmup)

B1) Hang Snatch + Full Snatch 6x1+1

C1) Snatch Pulls 4x4

 

12min AMRAP

8 Plate Burpees (45/25)

12 Box Jumps

16 OH Alt Lunges (95/65)

 

 

 

RCFLV