Monday, April 24th, 2017

CrossFit

Monday Masherrr!

20-15-10 (10min cap)

Thrusters (95/65)

Pull Ups 

*200m Run after ea rd

 

15-10-15 (10min cap)

Power Cleans (135/95)

HSPU

*200m Run after ea rd

 

For time: (10min Cap)

1km Run then;

9-6-3

Front Squats (135/95)

Bar Mups (Scale Ring Dips/Box Dips)

 

*Rest 5 min after ea WOD

 

 

 

RCFLV