Monday, April 24th, 2017

BURN

Phase 1: 30-20-10 (10min cap) 

Thrusters (75/55)

KB Cleans (1/.75)

200m Run after ea rd

 

Phase 2: 25-20-15 (10min cap)

Pull Ups

Push Ups

Run 200m after ea rd

 

Phase 3:  For Time (10min cap)

1km Run

then;

15-10-5

Back Squats (165/115)

Bar Facing Burpees

 

*Rest 5min after ea WOD

RCFLV