Tuesday, April 25th, 2017

BURN

Phase 1: 4 Rds with empty barbell

10 RDL

10 Back Squats

200m Run

 

Phase 2: 12min EMOM

1) 6 Front Squats

2) 30sec Arch Rocks 

3) 30sec Hollow Hold Flutter Kicks

 

Phase 3: 4 RFT

8 DBL KB Front Squats (1.5/1)

16 Box Overs (24/20)

24 Sit Ups 

 

 

 

RCFLV