Wednesday, April 26th, 2017

BURN

Phase 1: 3 Rds

12 Glute Bridges

6 Bulgarian Split Squats ea leg

12 Scapular Pull Ups

 

Phase 2: E3MOMx6

8 Deadlifts

8 Push Ups 

100m Run

 

Phase 3:  21-15-9

Ball Slams (40/20)

Hanging Knee Raises 

 

 

RCFLV