Thursday, April 27th, 2017

CrossFit

A1) Push Press 3x5 @ 40%-50%-60% (taken from 90% of 1RM)

B1) BB Reverse Lunges 4x6ea leg

B2) Hanging Leg Raises (or Strict T2B) 4x10

 

3RFT

20 Front Rack Lunges (95/65)

20 Box Jumps (24/20)

20 T2B

 

 

 

 

 

 

RCFLV