Thursday, April 27th, 2017

BURN

Phase 1: 4 Rds

10 Tuck Jumps

5 Plank+Push Up Burpees

20 Mountain Climbers

*Complete each full round at a continuous pace, and then rest as needed before starting the next

 

Phase 2: E3MOMx5

6 Reverse Lunges ea leg

2 Wall Walk

 

Phase 3:  3RFT

20 STOH (95/65) 

10 Burpee Box Jumps (24/20)

300 Single Skips

RCFLV