Friday, April 28th, 2017

CrossFit

A1) Bench Press 3x5 @ 40%-50%-60% (taken from 90% of 1RM)

B1) V-Ups 4x12

B2) Plank KB Drag Through 4x8 ea side

*https://www.instagram.com/p/BTXjZciAKaN/?taken-by=theprehabguys&hl=en

 

14min AMRAP

9 Power Snatch (115/75)

11 HSPU

15 Sit Ups

200m Run

 

RCFLV