Friday, April 28th, 2017

BURN

Phase 1: 3 Rds

100m KB Farmers Carry (1/.75)

10 Scap Pull Ups

10 Scap Push Ups

 

Phase 2: E3MOMx5

8 Bench Press

10 KB Plank Drag Through ea arm

 

Phase 3:  15min AMRAP

12 Russian KB Swings (2/1.5)

20 Med Ball Sit Ups (20/14)

200m Run

 

 

 

RCFLVCrossFit, Toronto