Tuesday, April 4th, 2017

CrossFit

A1) Bench Press 5-5-5+ @ 65%-75%-85% (taken from 90% of 1RM)

B1)  KB Bent Over Row 4x8ea arm

B2) L-Raise 4x12

 

3RFT

12 Power Snatch (95/65)

15 T2B

50 DU

 

RCFLV