Tuesday, April 4th, 2017

BURN

Phase 1: 3 RDS

6 Inch Worms

12 L-Raise

10 Alt Lunges

 

Phase 2: E3MOM x4

8 Bench Press 

10 KB Bent Over Row *ea arm

12 Sit Ups

 

Phase 3: 3 RFT

100 Single Skips

12 OH Alt Lunges (75/55)

10 T2B

12 Box Dips 

 

 

 

RCFLV