Monday, May 1st, 2017

Monday Masherrr:

CrossFit

10min Cap (Rest 4min):

60 Burpees

Then: AMRAP 

5 Power Cleans 165/115

10 Wall Balls 20/14

10min Cap (Rest 4min):

200 Double Unders

Then: AMRAP 

5 Squat Cleans 135/95

10 T2B

10min Cap:

30 Burpees

100 Double Unders

Then: AMRAP 

5 Hang Squat Cleans 115/75

10 HSPU

 

RCFLV