Monday, May 1st, 2017

Monday Masherrr:

Burn

10min Cap (Rest 4min):

60 Burpees

Then: AMRAP 

8 Deadlifts 135/95 

12 Wall Balls 20/14

10min Cap (Rest 4min):

200 Double Unders

Then: AMRAP 

6 Deadlifts 185/125

10 T2B

10min Cap:

30 Burpees

100 Double Unders

Then: AMRAP 

4 Deadlifts 225/155

12 KB Push Press (total) 1/.75

RCFLV