Wednesday, April 5th, 2017

CrossFit

A1) Back Squats 5-5-5+ @ 65-75-85% (taken from 90% of 1RM)

B1) Partner Hamstring Curls 4x6

B2) Hollow Hold 4x30sec

 

For Time:

Buy in 1000m Row or 800m Run

then; 21-15-9-15-21

OH Squats 95/65

Ball Slams 40/20

 

 

 

 

 

RCFLV