Wednesday, April 5th, 2017

BURN

Phase 1: 

8 Single Leg KB RDL *ea leg

10 Goblet Squats

12 Walking Plank Hands to Elbow

 

Phase 2:  E4MOMx4

8 Back Squats

16 Wall Balls (20/14)

20 Hollow Rocks 

 

Phase 3: For Time

Buy in 1000m Row or 800m Run

then; 21-15-21

DBL KB Front Squats (1.5/1)

Ball Slams (40/20)

 

RCFLV