Thursday, April 6th, 2017

BURN

Phase 1: 3 Rds

Row 250m

3 Wall Walks

12 Scap Pull Ups

 

Phase 2:  E4MOMx4

8 Push Jerk

6 Strict Pull ups 

20 Weighted Toe Touches 

 

Phase 3:  10min AMRAP

15 Push Press 95/65

12 Pull Ups

10 Box Jumps (24/20)

 

RCFLV