Friday, April 7th, 2017

CrossFit

A1) Deadlifts 5-5-5+ @ 65-75-85% (taken from 90% of 1RM)

B1) Single Leg RDL 4x8ea leg

B2) Reverse Crunch 4x20

 

4 RFT

9 Deadlifts 225/185

 21 Wall Balls 

* 3 Legless Rope Climbs after ea rd (scale with 3x Pull Ups)

 

RCFLV