Friday, April 7th, 2017

BURN

Phase 1: For Time

12 Glute Bridges

10 KB DL

12 Scap Push Ups 

 

Phase 2: E4MOMx4

8 Deadlifts

10 Push Ups

20 Reverse Crunches 

 

Phase 3:  3 RFT

40 KB Swings 1.5/1

20 Burpees

10 V-ups 

 

RCFLV